Are You Combat Fit?

by: Tim Webb
If you are looking to compete in Ju Jutsu Kumite or submission grappling then one of the main factors to consider and improve his fitness. This, in and of itself, is a vast subject. Now, when I first began to compete, my supplementary training was primarily weight training and long slow distance running. In terms of strength development I scoffed at anything else other than weight training. However when sparring with friends and training partners, while initially strong, I soon found myself running out of steam. Eventually, I had to admit, my physical training (while providing aesthetic benefits) was not functional for the goals I had. When I fought in competition in the earlier days I relied too much on strength and this led to technically superior fighters often using this against me. Essentially, due to my supplementary training, I was gifting fighter’s victory over me! I began to look into other training and fitness methods from old time fighters and wrestlers, along with more contemporary training protocols.

The result?
Out went the longer slow distance style training along with the weight training the way I had been doing it and in came bodyweight exercises along with deep breathing exercises. As I began to train using my own bodyweight more, and using it as a unit and not isolating little muscles here and there, I noticed my strength endurance go up noticeably! This is vital when training to compete in a competition format. I also developed a better awareness of my breathing that allowed me to loose tension when I gained a decent controlling position against my opponent. Instead of wasting energy in these positions I conserved it while letting my opponent use his energy trying to escape. I found that working my body in this more holistic fashion allowed me to condense my workouts into quick, brutal, sessions that closer reflected the chaos of a real time fight than did my previous training methods. When I first began I could barely do fifty body weight squats in a row, but that repetitive use of strength is often what is required in a tournament format. I worked my way up to doing, at one time, five hundred in a row in about fifteen to sixteen minutes (I don’t suggest you do this or that it is necessary, it is just I am an extremist!). Combining squats, push-ups of different varieties, bridge work, hill sprints (a favourite of collegiate wrestlers in America) and many other exercises done in sequence with little rest in-between all served to really improve my competitive fitness. Also, due to the nature of the training, using as it does the whole body with a keen focus on the breath, I found that my RHR (resting heart rate) dropped down to the low forties! (A normal adults should be around sixty to eighty).

OK, what lesson can be learnt from my experiences?
Well, first of all, I have to say that such training won’t make you technically better. However, it will often allow you to push your opponent beyond his physical thresholds while you remain within yours.

First, train your Ju Jutsu.
Secondly, add in relevant physical fitness and health training.
Allow this training to reflect the full-bodied activity that fighting actually is.
Don’t make the same mistakes I did!

For more information please visit www.honostreview.com

Are You Ready for a Pet Dog?

by: Amanda Baker
The decision to buy or to adopt a dog is not one that should be taken lightly. It is a serious commitment and there are several factors to consider. Are you really ready to have a dog? As fun as a dog can be, it is a serious decision. You are planning to take responsibility for a living creature that is completely dependent on you. Dogs require food, shelter, health care, exercise, attention, love, time and money. If you’re not completely prepared to provide all of these things, you’re not yet ready to own a dog.

Your lifestyle should be probably one of the biggest factors to consider when planning to get a dog. All dogs require attention, but some need much more than others. If left alone, these dogs will not do so well and are more likely to destroy items in your home. The same can be said for exercise. Some dogs require much more time to run around, while others can get by with less physical activity. If you’re the type of person who is away from home more often than not, you should choose a dog that will manage well in your absence – independent breeds like Dachshunds, Mastiffs, or the Yorkshire Terrier.

Everyone loves puppies. They’re adorable. But how adorable will you think your puppy is when you find him in the middle of a mess that used to be your favorite pair of shoes. Puppies, like babies, require an enormous amount of attention and effort – from housebreaking and socializing to teaching acceptable manners. If you don’t have the time to keep a steady training schedule, perhaps you should look into getting an adult dog. However, adult dogs come with their own “baggage.” Some adult dogs have been abused or neglected. As a result, these dogs have acquired some less-than-ideal behaviors of their own.

Once you’ve got an idea of what you want, there are generally two options you can take to get your new puppy or adult dog. You can buy a dog from a reputable breeder, or you can adopt or rescue a dog from an animal shelter. Unless you’re looking for a purebred dog that you possibly plan to breed in the future, adoption from a shelter is one of the best ways to go. Adopting a pet from a shelter is not as expensive as buying a pet from a breeder.

Animals from a shelter are usually screened for health and temperament, so you can be sure that while you’re giving an animal in need a home, it’s the right animal for your home. However, if you’re looking for a specific breed, a breeder (or a specific breed rescue) is the way to go. Ask for references from your breeder, and ask about how many times of year they breed. A good breeder generally only produces one to three litters a year and will guarantee their dogs against most major health defects.

Pet stores offering puppies are not good options, as they tend to purchase their puppies from “puppy mills” – breeders that produce many litters a year with no apparent concern for the health and well being of their dogs. These puppies tend to be more likely to have strong health concerns due to neglect. When chosen for all the right reasons, the ownership of a dog can be wholly rewarding and a very satisfying experience.

For more information please visit www.honostreview.com

An Investigation of Fitness Centers

by: Alex Fir
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight. What is the problem? Why do we still have health issues, when we have some many health facilities available?

There are facilities that cater to the young, the old, the male, the female. There are 24 hour facilities, facilities that offer daycare, individualized programs, youth programs, organized classes, and fitness assessments.

It would seem with all these choices, that Americans would not have any problem controlling their weight, their health or their overall wellness. Many fitness centers offer the new client an opportunity for an initial assessment, personalized training plans, and continued consultation services, free with their membership.

If you happen to be a mother, with small children, many of the fitness facilities offer built in daycare facilities. You are free to exercise, while your children play in a supervised and safe setting. If you also happen to feel uncomfortable exercising in mixed company, there are fitness centers that offer men only or women only exercise times. If not designated times, often they have segregated facilities.

What about Pilates, aerobics and other forms of organized and instructed toning and cardiovascular health? Most fitness facilities have that covered also. Upon joining a gym or center you are usually provided a schedule of classes that are being taught, and the times that they are taught. Then once each month, you will receive a newsletter and calendar that provides updated information about facility changes, class offerings and any other points of interest.

There is just simply no reason that a person could not locate a fitness that suits his or her needs and become a part of the health movement. Cost is usually not an issue, either. Today, many companies offer free memberships for their employees in an effort to cut medical expense and lost time due to sickness and injuries. On the average, a healthy employee costs an employer $1000 dollars less each year, than the coworker who does not participate in health and fitness programs. That simply takes medical costs into consideration. What about lost productivity due to illness or injury?

If you find that your company doesn’t offer such a plan, the monthly expenditure for a membership to the gym, should more than pay for itself in the course of your attaining a level of increased health. You should see a decrease in your medical bills, and over the counter health needs, simply because your body is in a better position to fight off germs and bacteria.

Fitness centers and gyms across this country open each day, to provide persons form all walks of life, a better chance at health; to afford each person the opportunity to work toward overall wellness and a fit and conditioned body. It is up to each individual to take advantage of that opportunity.

For more information please visit www.honostreview.com